Preview Mode Links will not work in preview mode

The Mental Health Toolbox Podcast

Jan 26, 2020

This episode covers:

  • How to identify obstacles to healthy activities.
  • How to work around and address these barriers.
  • How to find balance in your activities to optimize your quality of life.

Podcast show notes available HERE

Have questions or specific topics you would like me to cover? Let me know what you want to...


Jan 15, 2020

#06: In this episode I cover:

  • How to plan for starting new activities in the face of depression
  • How to cope with depression through healthy activities
  • The importance of gathering ideas for activities beforehand
  • The importance of committing to a new activity

Podcast show notes available HERE

Have questions or specific...


Jan 7, 2020

#05:

In this episode, I cover:

  • The second pillar of coping skills for depression, activities in relation to your mood.
  • The relationship between activity and your mood
  • How depression interferes with engaging in activities
  • The importance in identifying previous enjoyable activities

Podcast show notes available...