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The Mental Health Toolbox Podcast

Mar 30, 2020

#09

In this episode, I cover:

-The important role relationships play in managing depression.

-How to build a healthy support system.

-How to build on your existing support system.

-Skills for managing depression in relationships and preventing further loss.

Podcast show notes available HERE

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Mar 23, 2020

Episode #8

In this episode, I cover:

  • The importance of maintaining constant goals.
  • Exploring your ideals for the future.
  • Why we need long and short-term goals that are in agreement.
  • Planning tasks to reach our short-term goals.

Podcast show notes available HERE

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