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The Mental Health Toolbox Podcast

May 28, 2020

EP.14

In this episode I cover #10 skills for setting boundaries. 

Podcast show notes available HERE

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See all my recommended books and...


May 13, 2020

EP#13

In this episode, I host an interview with clinical psychologist Dr. Lori Whatley.

Dr. Lori is an an author, speaker and consultant who specializes in the impact of digital devices on both the individual and business.

It is my aim to teach you actionable information from a therapist’s perspective, in order to...


May 6, 2020

EP#12

 

In this episode I cover the following:

-Fear as an obstacle to interpersonal effectiveness and healthy relationships.

-Low self-esteem as an obstacle to interpersonal effectiveness and healthy relationships.

-Understanding old behavior patterns and their rules as an obstacle to interpersonal effectiveness and...