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The Mental Health Toolbox Podcast

Oct 25, 2020

Ep. 22

In this episode, I discuss two methods for deep breathing for anxiety relief.


Show Notes:
https://thementalhealthtoolbox.com/deep-breathing-for-anxiety/

Find my recommended books and products here: https://www.mhtgear.com/

It is my aim to teach you actionable information from a therapist’s perspective, in...


Oct 10, 2020

Ep. 21

Show Notes:
https://thementalhealthtoolbox.com/7-steps-to-overcome-anxiety/

Find my recommended books and products here: https://www.mhtgear.com/

It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as...