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The Mental Health Toolbox Podcast

Aug 14, 2021

Ep.33

 

In this episode, I discuss how to use progressive muscle relaxation in concert with deep breathing as a means to calm anxiety.

SHOW NOTES: https://thementalhealthtoolbox.com/progressive-muscle-relaxation-for-calming-anxiety/

 

📕 Find my recommended books and products here: https://www.mhtgear.com/

 

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