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The Mental Health Toolbox Podcast

Jun 30, 2022

Ep.50

In this episode of the MHT, we discuss why preventative care is so important for mental health with Dr.  Ivy Loney, founder of Elemental Integration (Ei).

 

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Jun 21, 2022

Ep.49

In this episode, we discuss how strength training will help you to stay sober and fight depression, with life transformation coach, Rob Eastman.

 

🎥 Watch the interview: https://youtu.be/woo7sJSWz1c

 

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Jun 8, 2022

Ep. 48

In this episode, I discuss strategies to manage chronic pain, with physical therapist and holistic practitioner,  Pan Zhang.

 

📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf

 

👉 Learn More About Pan Zhang,...