Jul 28, 2022
Ep. 53
In this video, we discuss how yoga therapy improves mental health, with Twyla Gingrich.
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Jul 19, 2022
Ep. 52
In this episode of the MHT, we discuss the importance of breaking your mold to get unstuck, with psychotherapist, Sarah Caldwell.
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Jul 8, 2022
Ep. 51
In this episode, I offer my perspective as a therapist on what mental health is, while sharing at the Mental Health Empowerment Summit, hosted by Jana Short, creator of, Oh My Health... There Is Hope Podcast, and founder of Best Holistic Life Magazine.
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