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The Mental Health Toolbox Podcast

Feb 26, 2023

Ep. 71

Do you struggle with perfectionism, procrastination, or self-acceptance? Then stick around, because in this episode of The Mental Health Toolbox, we are talking with Dr. Jane Tornatore, author of Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance.

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Feb 16, 2023

Ep.73


Psychedelics are getting a lot of attention these days as an potential efficacious catalyst of mental health and substance abuse treatment. 
If you want to discover how psychedelics are transforming mental health treatment, then stick around, because in this episode of the Mental Health Toolbox Podcast, we are...


Feb 6, 2023

Ep.70

Are you or someone you know struggling with sobriety?

Then stick around, because in this episode of the Mental Health Toolbox, we are talking with Navy Veteran, Colleen Ryan-Hensley, founder of the #BingingSober Movement, on how redefining mental toughness can expedite recovery and prevent escapism.

 

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