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The Mental Health Toolbox Podcast

May 24, 2023

In this episode, I discuss the 9-step formula for assertive communication.

Discover the power of assertive communication in this insightful and practical video tutorial, designed to help you enhance your interpersonal skills and build stronger relationships. Learn how to confidently express your thoughts, feelings, and...


May 22, 2023

Do you have questions about somatic therapy? In this video, Maira Holzmann, LCSW, SEP will answer your most common questions about this evidence-based practice.
Somatic therapy is a profound therapeutic modality that helps people Heal from their trauma. In this video, Maira will answer questions about the theory and...


May 11, 2023

Ep.77

In this video, we discuss expert relationship advice.

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Discover powerful...


May 1, 2023

In this episode, we discuss The Surging Emergence Of Neurodivergence and late diagnosis of ADHD and Autism Spectrum Disorders. 

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In this episode, I'm speaking with...