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The Mental Health Toolbox Podcast

Aug 17, 2024

EP. 113

 

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Susie's Bio:

Susie is an author and trauma recovery coach specializing in narcissistic abuse. She works with people who have been affected by narcissistic abuse - both in...


Jul 11, 2024

Ep. 112

Tired of Stress? Discover the Power of Reflexology with Wendy "Z" Lewis!

Join us as we chat with Wendy "Z" Lewis, a nationally board certified reflexologist with over 20 years of experience! Wendy is a master of her craft, certified by the American Reflexology Certification Board - the highest level of...


Jul 1, 2024

EP. 111

Clutter isn't just about messy spaces—it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue.

In this video, we dive deep into the connection between clutter and mental well-being with decluttering expert Holly Allison of Modest and Manageable...


Jun 13, 2024

Ep. 110

Parenting a chronically ill child can be an emotional rollercoaster. This week on The Mental Health Toolbox, pediatrician, author, and experienced parent Dr. Maureen Michele Peterson joins us for a candid conversation on navigating the ups and downs.

 

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Learning...


May 31, 2024

Ep. 109

Join us for a powerful conversation on The Mental Health Toolbox as we explore the world of holistic health with Amalia, a certified health coach, yoga instructor, and actress. Amalia shares her personal experience overcoming Hashimoto's Thyroiditis, depression, and anxiety, highlighting the importance of...