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The Mental Health Toolbox Podcast

Jul 11, 2024

Ep. 112

Tired of Stress? Discover the Power of Reflexology with Wendy "Z" Lewis!

Join us as we chat with Wendy "Z" Lewis, a nationally board certified reflexologist with over 20 years of experience! Wendy is a master of her craft, certified by the American Reflexology Certification Board - the highest level of...


Jul 1, 2024

EP. 111

Clutter isn't just about messy spaces—it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue.

In this video, we dive deep into the connection between clutter and mental well-being with decluttering expert Holly Allison of Modest and Manageable...