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The Mental Health Toolbox Podcast

Jul 1, 2024

EP. 111

Clutter isn't just about messy spacesโ€”it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue.

In this video, we dive deep into the connection between clutter and mental well-being with decluttering expert Holly Allison of Modest and Manageable...


May 31, 2024

Ep. 109

Join us for a powerful conversation on The Mental Health Toolbox as we explore the world of holistic health with Amalia, a certified health coach, yoga instructor, and actress. Amalia shares her personal experience overcoming Hashimoto's Thyroiditis, depression, and anxiety, highlighting the importance of...


Apr 15, 2024

Ep. 107

๐Ÿ™Œ Check Out Streamyard: What I use for recording my Podcasts, Livesteams, Videos ๐ŸŽฅ

โ–ถ๏ธ WATCH THE VIDEO INTERVIEW

๐Ÿ“ SHOW NOTES

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Unveiling Serial Killer Minds: Dr. Mike Caparelli on "Monster Mirror" with David Berkowitz ๐Ÿ™Œ Want To Create Live Streams Like This? Check Out...


Mar 20, 2024

Ep. 104

Do you feel anxious going outside, in public spaces, or around friends? Don't ignore it! This video explores the dangers of social isolation due to anxiety and how it can lead to agoraphobia. Learn how to recognize early warning signs and the importance of seeking help from a therapist. We discuss Cognitive...


Mar 13, 2024

Ep. 103

๐ŸŽฅ WATCH ON YOUTUBE

 

๐Ÿ“ SHOW NOTES

 

Ready to unlock the secrets of scaling your group therapy practice to a million dollars? Dive into this insightful interview with Soribel Martinez, a seasoned therapist and business strategist who's cracked the code to exponential growth.

 

In this Episode, you'll...