Nov 15, 2022
Ep. 64
How are you really?
As a therapist, at the start of a session, I will ask a client how they are doing 3-4 different ways. Why? Because we are socially conditioned to provide a stock response, and I must work actively to bypass that response and cause them to reflect on their week and check-in with their emotional and physical state.
Because of this social conditioning, as well as stigma around mental health, it is easy to feel emotionally isolated.
If you want to learn a new tool to stop emotional isolation, then stick around. Because in this episode of the Mental Health Toolbox, we are talking with Steve Cunningham and Lorenzo Gomez, owners and founders of a new mental health app called WeTree.
As you might have noticed, there have been a lot of mental health apps on the rise to aid us in tracking our moods and practice ways to be more mindful and present. In this episode, Steve and Lorenzo discuss what separates WeTree from other mental health apps by aiming to stop emotional isolation.
β¦οΈ π₯ WATCH THE INTERVIEW HERE: https://youtu.be/tE-08zMhics βΆοΈ
Learn More About Dr. WeTree, with Steve Cunningham and Lorenzo Gomez
Website: https://getwetree.com/
Instagram: https://www.instagram.com/getwetree/
π SHOW NOTES π https://thementalhealthtoolbox.com/how-are-you-really-stop-emotional-isolation-with-this-tool-wetree/
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Well, there you have it, another tool for you to thrive.
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πͺ Now go make good things happen!
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Music Credits:
1. ES_The Wait Is Finally Over - Wanderer's Trove
2. ES_Mt. Fuji-Ooyy