Feb 5, 2025
Ep. 120
Discover the power of identifying and challenging cognitive distortions in this informative guide for mental health professionals. Learn how to help your clients develop healthier thinking patterns and improve their overall well-being.
Jan 18, 2025
Ep. 119
In this enlightening video, we explore the powerful concept of limiting beliefs and how they shape our lives. Join us as we sit down with Martha Vargas, an expert PSYCH-K® instructor, to uncover the secrets of transforming our subconscious mind and unlocking our full...
Jan 5, 2025
Ep. 118
This episode provides valuable insights for therapists on how to approach and treat clients presenting with both anxiety and depression. Patrick Martin, an experienced therapist, shares his knowledge on this common clinical challenge. Patrick Martin discusses the complexities of treating...
Jan 3, 2025
Ep. 117
Unlock the power of writing to heal from trauma with international success coach Sussi Mattsson. In this transformative episode of the Mental Health Toolbox podcast, learn how journaling can be a powerful tool for trauma recovery and personal growth.
Sussi shares her...
Dec 25, 2024
Ep. 116
In this episode, therapist Patrick Martin breaks down the complex topic of derealization and its implications for therapy.
To wrap up, here are some key takeaways for mental health professionals:
1. Validate and understand your...