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The Mental Health Toolbox Podcast

Mar 17, 2025

Ep. 124

**The Six Pillars of Lifestyle Medicine for Better Mental Health and Wellness: Dr. Zhu**

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Join Patrick Martin of The Mental Health Toolbox as he welcomes Dr. Colin Zhu, DO, FACLM, DipABLM, Chef (TheChefDoc.app) for a deep dive into lifestyle medicine and mental...


Mar 9, 2025

Ep. 123

In this powerful episode of The Mental Health Toolbox, we tackle a complex and often misunderstood topic: Schizophrenia. Join LCSW Patrick Martin as he welcomes two incredible guests: Kody Green, a mental health advocate with a massive TikTok following and personal experience with schizophrenia, and Carlos...


Mar 2, 2025

Ep. 122

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Are you looking for effective tools to help your clients struggling with nighttime anxiety and insomnia? This video introduces a ready-to-use sleep hygiene handout designed specifically for therapists!

Learn how this practical resource can empower your...