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The Mental Health Toolbox Podcast


Aug 3, 2023

In this enlightening episode of our podcast, we delve deep into the intricacies of social anxiety disorder and shyness. Although they may seem similar on the surface, these two concepts are fundamentally different. We explore this difference, shedding light on the misconceptions that often surround these terms.

I am on vacation this week, so thought I would pull this one out of the vault. I am very passionate about the topic of social anxiety and wanted to share this one again for those of you who may have missed it. As always, please share this episode if you found any value in it. It helps to raise mental health awareness πŸ™

 

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β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
NEED CRISIS HELP? 

 β€’ National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/
 β€’ Domestic Abuse Hotline: 800-799-SAFE (7233) or text β€œSTART” to 88788- https://www.thehotline.org/
 β€’ WARM LINE: Lay Counseling: 888-448-9777
 β€’ NAMI Mental Health Referral Helpline: 800-950-6264
 β€’ SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
 β€’ GRIEF and LOSS: https://www.griefshare.org/
 β€’ General Information/referrals: https://www.211.org/